YOGA HUB – BACK to BASICS
A choice of three 70 minute evening classes on Wednesday & Friday night at the Yoga Hub in the centre of Maidenhead with Tara.
In the warmer lighter months, I will be teaching extra yoga classes in the evenings and weekends on the Stand Up Paddle Boards SUP on the River.
Evening Yoga at the Yoga Hub
Wednesday 6.30pm & 7.50pm
Friday 5.30pm 70 mintue classes
Much of my yoga focuses on relieving back, shoulder and neck tension through realigning posture; be it in standing, sitting or lying down postions. Students are gently encouraged to move arms, legs, pelvis and spine in all possible directions; wiggling, stretching, toning and stimulating the entire body, no area escapes being touched or patiently transformed. Yoga over time improves strength and flexibility, enhances abdominal and pelvic stability, and greatly reduces the back aches and joint pains.
Students often share they feel deeply relaxed and rejuvenated after class. my classes will enable you to learn and master the basic yoga positions and breathing techniques that improve posture, balance & coordination.
No previous yoga experience required, just an inquisitive mind and a willing body. I will give you plenty of ideas for practice at home and in the office, and the beauty of coming to class is you get to completely wind down after a full day and indulge yourself with yourself with no distractions; no phones, no chores, no doingness; just you, yourself and your breath.
My style of yoga teaching is greatly influenced by the work of Vanda Scarvelli, although my orginal teaching trainings were in Hatha and Dru yoga. I continue learning of her Vanda’s work through the monthly teachings with Gary Carter of Natural Bodies.
Undoing tension is an intense process; letting go of old patterns of holding and effort requires a tremendously strong release. “Relaxation” in Vanda’s vocabulary does not mean collapsing; undoing is not passive but alert and attentive. There is a great sense of resolve in the body’s invitation to gravity, and there is always more to let go. As tension is released and joints become free, new, deep muscles awaken; the feet, especially the heels, come alive and make strong contact with the earth in an almost prehensile way. Increasingly, movement takes place on the spine rather than in the large superficial muscles that are accustomed to working (such as the quadriceps). And even as so many things are changing on a fine motor level in the body, attention must always focus on the wholeness of the movement. Ned Wishner
Maidenhead Community Centre, ( old WRVS York Centre),
42 York Road, Maidenhead Berks SL6 6BN enter through the front, see exceptions*.
Yoga Hub also other yoga teachers teaching a variety of other styles of classes, click here to go to our joint website. . www.YogaHubSL6.co.uk or download the files with the details.