Seniors Stretch & Breathe
1.45 – 2.50 pm Thursday afternoon class
St Marks Methodist Church, Pinkneys Green, Maidenhead SL6 5BH
“Time to move those limbs and joints to their fullest range.
Time to flex & extend spine to keep posture at its best.
Time to breathe & relax more easily and fully.”
People with more energy are happier, so why not stretch more & breathe deeper to release the ‘joy’ energy factor!
Tara is an experienced yoga teacher whose pupils are of all ages- 4 weeks to 96 years! She knows yoga is not for everyone; so has devised a range of moves that stretch, strengthen and revitalise the body, combining yoga, pilates & classical stretches. Lubricate and nourish your joints through an extensive repertoire of movements that will leave you feeling more alive and energised ( as well as younger).
Six S’s of Fitness are Stamina- Strength- Suppleness- Social –Skill & Self Esteem
This class will work on all of these which are important as they can determine the quality of your life as we age!
£35 for 5 classes ( to be used within 8 weeks) £10 a single
Bring something to lie on, a mat, rug or blanket, layers of clothes & a bottle of water. The class is held in the church so it is light filled and spacious, best to wear layers of clothes. This is an ideal class for beginners and to compliment an active lifestyle. I have called it a ‘senior’ class but you don’t have to be a certain age to join in. It is also suitable for those recovering from injuries or illness. Call me if you want to have a chat about its suitability. Email to register for your first class email@example.com or text and I will call you back on 07505 147957
St Marks Crescent Methodist Church is to be found in the Pinkneys Green area just a few minutes from St Marks Hospital & Newlands Girl School. It serves as a wonderful little community centre for the local area with a wide variety of different weekly events, and monthly Saturday local gatherings. Do check out their website if you live nearby. Click on this link https://www.stmarksmaidenhead..org.uk