Post-natal yoga for mother & yoga play for the babies
Tuesday 11am Yoga Hub
Wednesday 2pm Larchfield CC.
for mother and child from 4 weeks till crawling
Post-natal exercises and yoga for Mummy & groovy moves to nursery rhymes for baby. Lots of different moves to stimulate and relax your baby; using your body as playground for the babies, not only develops your own core strength but enhances baby’s spatial awareness, confidence and muscle tone. Playtime without the toys, tummy time without noise and a strong body for you to see you through these growing years! Tara teaches this fun, stretching and nurturing class for mother& child. Classes are 50 minutes.
Please arrive at least 10 minutes before class.
Yoga Hub, VRS York Centre
42 York Road, Maidenhead, SL6 1SH
www.YogaHubSL6.co.uk for directions/parking
First time class £5 if pre-enrolled ( £7)
£35 for 6 classes ( valid for 2 months)
Larchfield Children’s Centre,
Bargeman Road, Maidenhead SL6 2SG
3 – 4pm Parent & Tots class more focused on the parent with the child playing around and with us.
for all sessions please book using the link above.
Mummys Essential Exercises
Pay attention to the position of your feet, and gently press through them to activate your tummy and pelvic floor when sitting and standing especially when picking up the ‘wee ones’. Focus on your breath with awareness on your pelvic floor & inner thighs and tummy.